Want to try something quick and tasty??
I whizzed this up in under 30 mins tonight.

👉Turn your oven onto 190/200°c
👉Cut slits in your chicken
👉Smooth over pesto (I used the sundried tomato pesto), making sure it falls into the slits as well
👉Cover in tin foil and bake for 20 mins
👉Chop your veg and gently stir fry in a splash of olive oil (approx desertspoon oil, no more required). I used celery, red pepper, courgette, red onion and garlic with sumac spice
👉Boil water and add tagliatelle or pasta of choice for 7 mins.
👉Grate rind of lemon over cooked chicken and squeeze full lemon on top.
👉Return to oven
👉Drain pasta and stir in pesto
👉Take veggies off heat
👉 Add grated cheese to chicken (Optional) ive kids who want it and others that don’t 😂

Great family food and fast with little wash up after. That gets 3 big ticks in my eyes 🤣🤣🤣🤪

Clean plates, all happy and what’s more it’s providing a great mix of nutrients and you FeelGood after it.

Try it out this week and let me know how you get on. Tag me if you do cook it, id love to see how you get on👍

#feelgoodhealthandfitness #healthychoices #fastgoodfood #healthyalternatives #leanprotein #nutritionistwestcork #familyfood #personaltrainer #fitnessinstructorclonakilty #6weekfoodandnutritionplans

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