I studied Nutritional Science at U.C.C. and graduated in 1998 with a first-class honours degree.

I furthered my Nutritional studies with the Irish Institute of Nutrition and Health Sciences, receiving a Diploma in Nutrition and Lifestyle coaching.

I love to help others with their health and guide them to better food choices. My approach is more about including lots of variety of wholesome foods, rather than focusing on restrictions.

I offer 1-1 coaching and group talks and food demos, giving people the necessary tools required to enjoy a healthy diet that’s practical to busy everyday life and most importantly, ENJOYABLE!

Nutrition is only one part of my business. As a Strength and Conditioning coach and Yoga instructor, I deliver a wide variety of classes from 7 years right up to the golden years. With the younger age group, I deliver Athletics coaching in the schools and Kids’ camps during the school holidays.

Other classes I deliver include circuits, where the focus is on strength and cardio fitness; and senior fitness focuses on balance, mobility and strengthening the muscles and keeping the bones strong.