Harmony
Guidance that nurtures your inner peace and deepens your self-awareness.
"Welcome on my official website, I’m Lorna, and I’m thrilled to share my passion for the vibrant interplay between food and fitness with you.”
Lorna ReganOwner of FeelGood Health & FitnessEnhances flexibility, balance, and relaxation with gentle, chair-supported yoga exercises.
Improve posture, balance, and mobility with specialised poles for confidence-boosting exercises.
Boosts strength, balance, and mobility through tailored exercises for mature adults.
Learn culinary skills and healthy recipes in hands-on, interactive cooking sessions.
Revitalise your mind and body with immersive, holistic wellness experiences.
Hey there! I’m Lorna, and I’m all about helping you feel fantastic from the inside out. Whether you’re craving delicious, healthy recipes in my workshops, or seeking an fun fitness class, I’ve got you covered.
Explore our gallery to see how older adults are having fun with safe and engaging activities!
Our photos showcase the vibrant community, enjoyable exercises, and social events that make our programs special.
Lorna will guide you through Clonakilty’s finest local shops, cafes, and restaurants, sharing her extensive knowledge of food and health.
Learn MoreReceive personalised nutrition and lifestyle advice tailored to your unique needs and goals.