Stay fit and active in your golden years

Activator pole classes

lorna regan Owner of FeelGood Health&Fitness

"Connect with nature and explore activator pole classes for seniors in Cork—safe and effective fitness activities presented in a fun way.”

Lorna ReganOwner of FeelGood Health & Fitness
Nutrionist and Wellness Coach

Activator pole benefits

Activator pole walking provides numerous benefits, including:

  • Improved posture.
  • Enhanced balance and stability.
  • Better coordination.
  • Promotion of functional gait patterns and speed.
  • Reduced impact and stress on hip and knee joints.
  • Improved mobility and range of motion in the shoulder and neck area.
  • And many others…

This class is 2 hours long . We break up the session with walking, yoga using the poles, moving to the beat of the music. We will stop after 45mins -1hr for a cuppa, cake and a chat. Then we resume our class and return to our starting point, Spillers lane, Clonakilty

After our invigorating walk, we'll relax and indulge in a delicious meal at one of the local eateries, savoring the best of Clonakilty's culinary delights.

Book an activity today and improve your lifestyle with Lorna

Connect with nature - activator pole walking classes in West Cork

Explore at a Comfortable Pace

Whether you’re an experienced senior walker or just starting, activator pole walking classes in West Cork is adaptable to all fitness levels.

A great day out with exercises, a coastal walk and a gorgeous meal. Five star event

Eddie FitzgeraldRecommends Lorna

A great day of exercise , fun, making new friends and having delicious food. It exceeded my expectations

Valerie DunwoodyRecommends Lorna

Lorna is so knowledgeable about Nutrition and shares it in a practical way, which makes it possible to incorporate into everyday life

Claire O'DriscollRecommends Lorna

The day exceeded my expectations . Wonderful day, very enjoyable, sociable and made new friends

Nan LombardRecommends Lorna

It was simply a lovely way to spend a day. Giving yourself the gift of time and meeting like minded people. The food is absolutely gorgeous and the activites are suited to people of all abilities.

Trish O'LearyRecommends Lorna

I loved everything about the day. Not only relaxing and grounding but also very informative. Truly excellent.

Dympna BennettRecommends Lorna

A big thanks to Lorna for a fabulous afternoon filled with devine inspiration for healthy easy to cook vegetarian dishes.An afternoon not to be missed !!

Brid McAuliffeRecommends Lorna

Thanks Lorna, it was a fabulous afternoon, I am going to try some of the recipes, it was lovely to meet you all today.

Martha DrakeRecommends Lorna

Had a wonderful afternoon. Loved learning how to eat healthier with simple recipes that take almost no time to make. Only sorry we had to leave before tasting brownies. Will definitely give them a go for after school treat.

Lydia & PeterRecommends Lorna
Expand your horizons with a certified nutrionist and lifestyle coach

Meet Lorna

I graduated with a first-class honours degree in Nutritional Science from U.C.C. and later earned a Diploma in Nutrition and Lifestyle Coaching.



Guidance that nurtures your inner peace and deepens your self-awareness.


Plans that enhance your physical and mental health for a balanced and fulfilling life.


Techniques that improve your posture, strengthen your core, and prevent injuries.

Arrange a consultation

Receive personalised nutrition and lifestyle advice tailored to your unique needs and goals.