Harmony
Guidance that nurtures your inner peace and deepens your self-awareness.
"Connect with nature and explore activator pole classes for seniors in Cork—safe and effective fitness activities presented in a fun way.”
Lorna ReganOwner of FeelGood Health & FitnessActivator pole walking provides numerous benefits, including:
This class is 2 hours long . We break up the session with walking, yoga using the poles, moving to the beat of the music. We will stop after 45mins -1hr for a cuppa, cake and a chat. Then we resume our class and return to our starting point, Spillers lane, Clonakilty
After our invigorating walk, we'll relax and indulge in a delicious meal at one of the local eateries, savoring the best of Clonakilty's culinary delights.
Whether you’re an experienced senior walker or just starting, activator pole walking classes in West Cork is adaptable to all fitness levels.
I graduated with a first-class honours degree in Nutritional Science from U.C.C. and later earned a Diploma in Nutrition and Lifestyle Coaching.
REACH YOUR GOALS IN A FUN, FRIENDLY ATMOSPHERE
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