Stay active, healthy, and energised!

Older adult fitness classes

lorna regan Owner of FeelGood Health&Fitness

"Explore our fitness classes for seniors, featuring a mix of chair-based and dynamic exercises customized to your needs, led by Lorna Regan".

Lorna ReganOwner of FeelGood Health & Fitness
Nutrionist and Wellness Coach

Senior fitness classes benefits

Our older adult fitness classes have many benefits, for instance:

  • Support joint health and mobility
  • Enjoy lively sessions with energetic music and have some fun!
  • Gain confidence in your physical abilities
  • Reduce the risk of falls with targeted and safe exercises

Our sessions feature a blend of chair-based and moving exercises tailored for your needs. With Lorna leading the way, expect each class to be infused with her infectious energy and bubbly personality.

From grooving to Elvis tunes to waving your hands to YMCA, you'll be having a blast without even realising how quickly the hour flies by. By the end, you'll feel not only looser but also stronger, ready to tackle whatever comes your way.

Book an activity today and improve your lifestyle with Lorna

Safe and effective fitness classes

Improve your health in a fun way

Our fitness classes are designed to be both safe and effective, providing exercises tailored to your abilities. With expert guidance and a focus on injury prevention, you’ll build strength and confidence in a supportive environment.

safe and effective senior classes cork

Lorna the best PT in the business. What started as a weigh loss journey for my wedding became so much more. Lorna pushes you but knows your limitations. Looked forward to the session weekly coming out buzzing. She has the most infectious personality that gets you in the zone. On my wedding day because of Lorna I felt beautiful and confident. Any brides or women out there get onto Lorna you won’t be sorry!

Cara O'Neill Recommends Lorna

Thanks Lorna.I have never before done a class for execises and enjoyed it immensely .You made it so enjoyable and I look forward to the next 5.The only problem,it went by too quickly !!

LilyRecommends Lorna

What a gorgeous way to spend a Saturday. The retreat was brilliant from start to finish, and I came away feeling energised. Highlights included an amazing yoga session, the most delicious and nutritious food and even an exhilarating February sea swim. I would recommend to anyone. So inclusiuve to all abilities. Thank you Lorna, your energy is infectious.

Laura HelenRecommends Lorna

Great day of exercise, relaxation and delicious food. Met some lovely people, got outdoors and had some me time. Will be doing it again.

Susan HendrickxRecommends Lorna

It was simply a lovely way to spend a day. Giving yourself the gift of time and meeting like minded people. The food is absolutely gorgeous and the activites are suited to people of all abilities.

Trish O'LearyRecommends Lorna

I loved everything about the day. Not only relaxing and grounding but also very informative. Truly excellent.

Dympna BennettRecommends Lorna

A big thanks to Lorna for a fabulous afternoon filled with devine inspiration for healthy easy to cook vegetarian dishes.An afternoon not to be missed !!

Brid McAuliffeRecommends Lorna

Thanks Lorna, it was a fabulous afternoon, I am going to try some of the recipes, it was lovely to meet you all today.

Martha DrakeRecommends Lorna

Had a wonderful afternoon. Loved learning how to eat healthier with simple recipes that take almost no time to make. Only sorry we had to leave before tasting brownies. Will definitely give them a go for after school treat.

Lydia & PeterRecommends Lorna
Expand your horizons with a certified nutrionist and lifestyle coach

Meet Lorna

I graduated with a first-class honours degree in Nutritional Science from U.C.C. and later earned a Diploma in Nutrition and Lifestyle Coaching.



Guidance that nurtures your inner peace and deepens your self-awareness.


Plans that enhance your physical and mental health for a balanced and fulfilling life.


Techniques that improve your posture, strengthen your core, and prevent injuries.

Arrange a consultation

Receive personalised nutrition and lifestyle advice tailored to your unique needs and goals.