Stay fit and active in your golden years

Wellness retreats

lorna regan Owner of FeelGood Health&Fitness

"Looking for a friendly group to help you significantly reduce stress and anxiety while exploring West Cork? Then this class is for you.”

Lorna ReganOwner of FeelGood Health & Fitness
Nutrionist and Wellness Coach

Wellness retreats benefits

This holistic experience promises to leave you with a renewed sense of tranquility. And rest assured, Lorna’s delectable dishes are always a crowd favorite!

  • Expert guidance from experienced yoga instructors
  • Expertly prepared by in-house nutritionist Lorna
  • Combines physical activity, mental relaxation, and nutritional health
  • Relaxing atmosphere designed to promote peace and rejuvenation

Join us for this enriching day and leave with a renewed sense of tranquility and well-being.

Experience the perfect blend of relaxation, rejuvenation, and nutritional wisdom, and let Lorna’s crowd-favorite dishes delight your senses!

Book an activity today and improve your lifestyle with Lorna

Health and wellness activities in Cork

Retreat your wellness today

Significantly reduce stress and anxiety while enhancing mental clarity and focus, and boost your overall physical wellness with our nutritious meals.

Really enjoyed the day retreat. Easy to follow yoga, good food, lovely venue, and affordable

Shirley O'HalloranRecommends Lorna

Lorna has incredible energy and enthusiasm for health and fitness which shines through in every aspect of the retreat. A very enjoyable, educational and life changing event

Clodagh WhiteRecommends Lorna

What a gorgeous way to spend a Saturday. The retreat was brilliant from start to finish, and I came away feeling energised. Highlights included an amazing yoga session, the most delicious and nutritious food and even an exhilarating February sea swim. I would recommend to anyone. So inclusiuve to all abilities. Thank you Lorna, your energy is infectious.

Laura HelenRecommends Lorna

Great day of exercise, relaxation and delicious food. Met some lovely people, got outdoors and had some me time. Will be doing it again.

Susan HendrickxRecommends Lorna

It was simply a lovely way to spend a day. Giving yourself the gift of time and meeting like minded people. The food is absolutely gorgeous and the activites are suited to people of all abilities.

Trish O'LearyRecommends Lorna

I loved everything about the day. Not only relaxing and grounding but also very informative. Truly excellent.

Dympna BennettRecommends Lorna

A big thanks to Lorna for a fabulous afternoon filled with devine inspiration for healthy easy to cook vegetarian dishes.An afternoon not to be missed !!

Brid McAuliffeRecommends Lorna

Thanks Lorna, it was a fabulous afternoon, I am going to try some of the recipes, it was lovely to meet you all today.

Martha DrakeRecommends Lorna

Had a wonderful afternoon. Loved learning how to eat healthier with simple recipes that take almost no time to make. Only sorry we had to leave before tasting brownies. Will definitely give them a go for after school treat.

Lydia & PeterRecommends Lorna
Expand your horizons with a certified nutrionist and lifestyle coach

Meet Lorna

I graduated with a first-class honours degree in Nutritional Science from U.C.C. and later earned a Diploma in Nutrition and Lifestyle Coaching.



Guidance that nurtures your inner peace and deepens your self-awareness.


Plans that enhance your physical and mental health for a balanced and fulfilling life.


Techniques that improve your posture, strengthen your core, and prevent injuries.

Arrange a consultation

Receive personalised nutrition and lifestyle advice tailored to your unique needs and goals.