Harmony
Guidance that nurtures your inner peace and deepens your self-awareness.
Discover the benefits of Activator Pole Walking with our engaging classes! Join us to enhance your fitness and well-being.
Learn MoreJoin our Older Adult Fitness Classes to stay active and healthy in a fun, supportive environment!
Learn MoreEscape to our Wellness Retreats for a rejuvenating experience! Embrace relaxation, self-care, and holistic wellness in a tranquil setting.
Learn MoreExperience the benefits of Chair Yoga Classes designed for all abilities! Improve your flexibility and relaxation in a comfortable, supportive environment.
Learn MoreI graduated with a first-class honours degree in Nutritional Science from U.C.C. and later earned a Diploma in Nutrition and Lifestyle Coaching.
REACH YOUR GOALS IN A FUN, FRIENDLY ATMOSPHERE
Receive personalised nutrition and lifestyle advice tailored to your unique needs and goals.