Stay fit and active in your golden years

Chair yoga classes

lorna regan Owner of FeelGood Health&Fitness

"Explore chair yoga classes for seniors in Cork to safely and enjoyably strengthen your core, legs, and arms—book your fitness class today!”

Lorna ReganOwner of FeelGood Health & Fitness
Nutrionist and Wellness Coach

Chair yoga for seniors benefits

There are numerous benefits of seated yoga activities, but the most important are:

  • Enhance your range of motion and reduce stiffness.
  • Promote better blood flow and cardiovascular health.
  • Build strength in your core, legs, and arms.
  • Improve your balance and coordination, reducing the risk of falls..
  • Boost your overall energy and vitality through regular practice.
  • And many more…

Don’t miss out on this opportunity to improve your health and wellness in a fun and accessible way. Sign up now for our chair yoga classes and start your journey to a more flexible, balanced, and stress-free life!

Book an activity today and improve your lifestyle with Lorna

Discover the gentle power of chair yoga

Comfortable and safe fitness activitiy.

Our classes offer a harmonious blend of relaxation and fitness, making it the perfect practice for seniors seeking to enhance their well-being.

Really enjoyed the day retreat. Easy to follow yoga, good food, lovely venue, and affordable

Shirley O'HalloranRecommends Lorna

Lorna has incredible energy and enthusiasm for health and fitness which shines through in every aspect of the retreat. A very enjoyable, educational and life changing event

Clodagh WhiteRecommends Lorna

A fantastic, insightful and informative workshop where I learned a fantastic mix of food and nutritional education,along with some very practical, delicious recipes. Highly recommend

Helen WalsheRecommends Lorna

Great day of exercise, relaxation and delicious food. Met some lovely people, got outdoors and had some me time. Will be doing it again.

Susan HendrickxRecommends Lorna

It was simply a lovely way to spend a day. Giving yourself the gift of time and meeting like minded people. The food is absolutely gorgeous and the activites are suited to people of all abilities.

Trish O'LearyRecommends Lorna

I loved everything about the day. Not only relaxing and grounding but also very informative. Truly excellent.

Dympna BennettRecommends Lorna

A big thanks to Lorna for a fabulous afternoon filled with devine inspiration for healthy easy to cook vegetarian dishes.An afternoon not to be missed !!

Brid McAuliffeRecommends Lorna

Thanks Lorna, it was a fabulous afternoon, I am going to try some of the recipes, it was lovely to meet you all today.

Martha DrakeRecommends Lorna

Had a wonderful afternoon. Loved learning how to eat healthier with simple recipes that take almost no time to make. Only sorry we had to leave before tasting brownies. Will definitely give them a go for after school treat.

Lydia & PeterRecommends Lorna
Expand your horizons with a certified nutrionist and lifestyle coach

Meet Lorna

I graduated with a first-class honours degree in Nutritional Science from U.C.C. and later earned a Diploma in Nutrition and Lifestyle Coaching.



Guidance that nurtures your inner peace and deepens your self-awareness.


Plans that enhance your physical and mental health for a balanced and fulfilling life.


Techniques that improve your posture, strengthen your core, and prevent injuries.

Arrange a consultation

Receive personalised nutrition and lifestyle advice tailored to your unique needs and goals.