Improve your life. Easy.

Events available to change your lifestyle and health

lorna regan Owner of FeelGood Health&Fitness

"Discover events in West Cork and delve into rich culinary traditions or fitness activities through engaging, customized, hands-on workshops.”

Lorna ReganOwner of FeelGood Health & Fitness
Nutrionist and Wellness coach
Friday 24th - Sunday 26th May 2024

Nutrition and cookery workshops

Together, we’ll explore how to create tasty, nutritious meals in a budget-friendly and time-efficient manner.

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Friday 24th - Sunday 26th May 2024

Clonakilty taste and tipple tours

Embark on a unique food and drink experience led by the vibrant and passionate Lorna, a highly qualified nutritionist and health and fitness coach.

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Book an activity today and improve your lifestyle with Lorna

  • What should I bring and wear on the tour?

    For the Taste and tipple tour and activator pole tour, it’s recommended to wear comfortable, weather-appropriate clothing and  walking shoes.  If sunny, a hat and sunscreen is also advisable.


  • Do you accept cash on the day?

    Booking in advance is advisable to secure your place. This can be done online and there is both the option to pay by credit card and cash. A non refundable deposit is necessary to secure your space.

  • Are there any rest stops or breaks during the tour?

    The taste and tipple tour is 4 hours in duration and we will sit down at 2 of the 8 stops. There are a few opportunities to have a toilet break if required.

    The ‘pole lot of fun’ activator pole tour is 2 hours long. We take a break after 45mins of starting for an enjoyable cuppa and delicious cake. Giving us a chance to rest our legs for 30 minutes before we resume our walk back to spillers lane where we started

  • Are tours suitable for seniors with mobility issues?

    No these tours are not suitable if you have mobility issues as they are too long. Please check out my chair yoga class which would be much more suitable. This class is held every Thursday morning at 10am at Courtmacsherry rowing club

Lorna the best PT in the business. What started as a weigh loss journey for my wedding became so much more. Lorna pushes you but knows your limitations. Looked forward to the session weekly coming out buzzing. She has the most infectious personality that gets you in the zone. On my wedding day because of Lorna I felt beautiful and confident. Any brides or women out there get onto Lorna you won’t be sorry!

Cara O'Neill Recommends Lorna

Thanks Lorna.I have never before done a class for execises and enjoyed it immensely .You made it so enjoyable and I look forward to the next 5.The only problem,it went by too quickly !!

LilyRecommends Lorna

What a gorgeous way to spend a Saturday. The retreat was brilliant from start to finish, and I came away feeling energised. Highlights included an amazing yoga session, the most delicious and nutritious food and even an exhilarating February sea swim. I would recommend to anyone. So inclusiuve to all abilities. Thank you Lorna, your energy is infectious.

Laura HelenRecommends Lorna

Great day of exercise, relaxation and delicious food. Met some lovely people, got outdoors and had some me time. Will be doing it again.

Susan HendrickxRecommends Lorna

It was simply a lovely way to spend a day. Giving yourself the gift of time and meeting like minded people. The food is absolutely gorgeous and the activites are suited to people of all abilities.

Trish O'LearyRecommends Lorna

I loved everything about the day. Not only relaxing and grounding but also very informative. Truly excellent.

Dympna BennettRecommends Lorna

A big thanks to Lorna for a fabulous afternoon filled with devine inspiration for healthy easy to cook vegetarian dishes.An afternoon not to be missed !!

Brid McAuliffeRecommends Lorna

Thanks Lorna, it was a fabulous afternoon, I am going to try some of the recipes, it was lovely to meet you all today.

Martha DrakeRecommends Lorna

Had a wonderful afternoon. Loved learning how to eat healthier with simple recipes that take almost no time to make. Only sorry we had to leave before tasting brownies. Will definitely give them a go for after school treat.

Lydia & PeterRecommends Lorna
Expand your horizons with a certified nutrionist and lifestyle coach

Meet Lorna

I graduated with a first-class honours degree in Nutritional Science from U.C.C. and later earned a Diploma in Nutrition and Lifestyle Coaching.



Guidance that nurtures your inner peace and deepens your self-awareness.


Plans that enhance your physical and mental health for a balanced and fulfilling life.


Techniques that improve your posture, strengthen your core, and prevent injuries.

Arrange a consultation

Receive personalised nutrition and lifestyle advice tailored to your unique needs and goals.