We believe that age is just a number.

Empowering Health and Wellness for Older Adults

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lorna regan Owner of FeelGood Health&Fitness

"Welcome on my official website, I’m Lorna, and I’m thrilled to share my passion for the vibrant interplay between food and fitness with you.”

Lorna O' ReganOwner of FeelGood Health & Fitness
Nutrionist and Wellness Coach
Level up your lifestyle, enhance your mobility and strengthBrowse Events
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Lorna O' Regan

Nutritionist and Older adult Fitness specialist

Hey there! I’m Lorna, and I’m all about helping you feel fantastic from the inside out. Whether you’re craving delicious, healthy recipes in my workshops, or seeking an fun fitness class, I’ve got you covered.

Fitness Classes for Seniors

Having fun with a safe activity for older adults

Explore our gallery to see how older adults are having fun with safe and engaging activities!

Our photos showcase the vibrant community, enjoyable exercises, and social events that make our programs special.

See Our Gallery

Clonakilty taste and tipple tours

Lorna will guide you through Clonakilty’s finest local shops, cafes, and restaurants, sharing her extensive knowledge of food and health.

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Lorna the best PT in the business. What started as a weigh loss journey for my wedding became so much more. Lorna pushes you but knows your limitations. Looked forward to the session weekly coming out buzzing. She has the most infectious personality that gets you in the zone. On my wedding day because of Lorna I felt beautiful and confident. Any brides or women out there get onto Lorna you won’t be sorry!

Cara O'Neill Recommends Lorna

Thanks Lorna.I have never before done a class for execises and enjoyed it immensely .You made it so enjoyable and I look forward to the next 5.The only problem,it went by too quickly !!

LilyRecommends Lorna

What a gorgeous way to spend a Saturday. The retreat was brilliant from start to finish, and I came away feeling energised. Highlights included an amazing yoga session, the most delicious and nutritious food and even an exhilarating February sea swim. I would recommend to anyone. So inclusiuve to all abilities. Thank you Lorna, your energy is infectious.

Laura HelenRecommends Lorna

Great day of exercise, relaxation and delicious food. Met some lovely people, got outdoors and had some me time. Will be doing it again.

Susan HendrickxRecommends Lorna

It was simply a lovely way to spend a day. Giving yourself the gift of time and meeting like minded people. The food is absolutely gorgeous and the activites are suited to people of all abilities.

Trish O'LearyRecommends Lorna

I loved everything about the day. Not only relaxing and grounding but also very informative. Truly excellent.

Dympna BennettRecommends Lorna

A big thanks to Lorna for a fabulous afternoon filled with devine inspiration for healthy easy to cook vegetarian dishes.An afternoon not to be missed !!

Brid McAuliffeRecommends Lorna

Thanks Lorna, it was a fabulous afternoon, I am going to try some of the recipes, it was lovely to meet you all today.

Martha DrakeRecommends Lorna

Had a wonderful afternoon. Loved learning how to eat healthier with simple recipes that take almost no time to make. Only sorry we had to leave before tasting brownies. Will definitely give them a go for after school treat.

Lydia & PeterRecommends Lorna
Harmony

Guidance that nurtures your inner peace and deepens your self-awareness.

Wellness

Plans that enhance your physical and mental health for a balanced and fulfilling life.

Stability

Techniques that improve your posture, strengthen your core, and prevent injuries.

Arrange a consultation

Receive personalised nutrition and lifestyle advice tailored to your unique needs and goals.

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