The Journey from Granola Trays to Flapjack Cookies
Have you ever found yourself frustrated after putting in the effort to make flapjacks, only to end up with a tray of crumbly granola? I certainly have! But after some experimentation, I discovered a delightful solution: flapjack cookies. These are not only easier to make but are packed with all the goodness and flavours you’d expect from a traditional flapjack.
The Recipe: Flapjack Cookies
Ingredients:
- 200g butter or 200g coconut oil (for a dairy-free option)
- 1 cup peanut butter (or tahini if you have a nut allergy)
- 1 cup sugar or honey (for a natural sweetness)
- 3 cups oats (the heart of any good flapjack)
- 1 cup sultanas or your dried fruit of choice (adds a chewy, sweet texture)
- 2 tsp cinnamon (for warmth and flavour)
- 1 apple, grated (for moisture and a hint of natural sweetness)
Instructions:
- Melt: Start by melting the butter (or coconut oil) together with the peanut butter (or tahini) in a saucepan over low heat.
- Sweeten: Add the sugar or honey to the melted mixture, stirring occasionally. Bring it to a gentle boil to allow the mixture to caramelize, enhancing the flavour.
- Mix: Remove the saucepan from the heat and stir in the oats, sultanas, cinnamon, and grated apple until everything is well combined.
- Shape: Using a soup spoon or dessert spoon, scoop the mixture and form it into 20 compact balls.
- Bake: Preheat your oven to 140°C. Grease your baking trays and gently flatten each ball on the tray.
- Cook: Bake for 12 minutes, or until golden brown. Allow the flapjack cookies to cool before enjoying them.
- Store: Store any remaining cookies in an airtight container to keep them fresh.
Health Benefits of Flapjack Cookies
These flapjack cookies aren’t just a tasty treat; they’re also packed with health benefits. Here’s what makes them so special:
- Oats: Rich in fibre, oats help maintain a healthy digestive system, stabilize blood sugar levels, and keep you feeling full longer.
- Peanut Butter/Tahini: Both peanut butter and tahini are excellent sources of healthy fats and protein. They help with muscle repair and provide sustained energy.
- Sultanas/Dried Fruit: Dried fruits like sultanas are packed with vitamins, minerals, and antioxidants, which are essential for overall health and immune support.
- Cinnamon: This spice doesn’t just add flavour; it also has anti-inflammatory properties and can help regulate blood sugar levels.
- Apple: Adding grated apple not only brings a natural sweetness but also provides additional fiber and vitamins.
A Tasty and Nutritious Treat
These flapjack cookies are a fantastic alternative to traditional flapjacks, offering a perfect blend of flavour, nutrition, and convenience. Whether you’re enjoying them as a snack or sharing them with friends and family, you can feel good about indulging in these delicious treats.
Give this recipe a try, and don’t forget to share your experience with the hashtags: #feelgoodhealthandfitness
Happy baking and snacking!
